Did you know that over 30 chronic conditions are currently commonly associated with excessive sitting or lack of exercise?
Walking daily, even if it’s just for a short period of time can change your life. whether it’s when you’re around the house, popping to the shop or having a wander around the local park with a friend, the long term health benefits could be substantial.
There are numerous health benefits attributed to walking, including:
Ideal for starting your new fitness regime, a rollator can help with balance and support when walking, offer you somewhere to sit when you need a break and often comes with a handy bag attached for anything you need to take with you on the go.
If struggling to get up and get going, then a Riser Recliner Chair could help you. With just a push of a button, the chair will mechanically rise, making it easier for you to stand, meaning you can be on your way quicker and easier than before.
If you choose to do your daily walk to and from the shops, a Triwalker could be ideal. Lightweight and easy to fold away, triwalkers are good for manoeuvring through crowded shops. Triwalkers often come with a handy, decent sized hold-all for you to pop your shopping in for the walk home.
Walking Sticks & Walking Frames provide helpful support when walking indoors and outdoors, redistributing weight to the arms. This helps to ease pressure on your legs, reducing fatigue. Lightweight, and simple to use, these walking aids are often helpful for people who are rehabilitating when recovering for an injury or operation.
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