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Code: 10455

Move It or Lose It Exercise DVD No.1

Move It or Lose It - a great exercise DVD for older people. It can help you retain mobility and independence.
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The Move It or Lose It DVD is a gentle exercise routine that can be completed while sitting down. Is is aimed at those who are a little older or less mobile, but who are keen to get moving and might enjoy a bit of fun doing so.

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