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Summer Tips for Staying Active, Safe and Independent

4 minute read
Tom Rogers
Written by Tom Rogers
Elderly man on holiday
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Summer is one of the best times of year to get out and enjoy everything the season has to offer. Whether you're spending more time in the garden, visiting friends and family, taking a day trip to the coast or heading away on holiday, a little preparation can make every outing safer, more comfortable and far more enjoyable.

The warmer weather often means longer walks, busier public places and more opportunities to stay active. Having the right mobility equipment and practical accessories can help you maintain your independence while making the most of the summer months.

Plan ahead for summer days out

Before heading out, it's worth thinking about the practical aspects of your journey. Consider how far you'll be walking, where you'll be able to sit and rest, whether the terrain is suitable for your mobility aid, and what you'll need to carry with you throughout the day.

Packing essentials such as water, medication, sunscreen, a lightweight waterproof jacket and a fully charged mobile phone can help ensure you're prepared for changing weather and unexpected delays.

If you're travelling by car, make sure any mobility equipment folds easily and can be lifted safely into the boot before setting off.

Choosing the right walking aid
Mobility Aids

Choosing the right walking aid

Summer often means spending longer periods on your feet than during the colder months. Whether you're browsing local markets, visiting parks or enjoying a leisurely walk with family, the right walking aid can provide valuable support.

Walking sticks are ideal for people who require a little extra balance and reassurance, while walking frames offer additional stability around the home and outdoors.

For many people, however, a rollator offers the perfect combination of support and convenience. Modern rollators feature comfortable seats for taking regular breaks, storage bags for shopping or personal belongings, easy-to-use brakes and lightweight folding frames that make them ideal for travel.

If you're planning several outings throughout the summer, investing in a suitable rollator can help reduce fatigue and boost your confidence when walking longer distances.

Explore more with a mobility scooter
Lightweight Mobility Scooters

Explore more with a mobility scooter

For those who enjoy visiting attractions, shopping centres, seaside promenades or country parks, a lightweight mobility scooter can significantly increase the distance you can comfortably travel.

Portable mobility scooters are particularly useful during the summer as many models dismantle into manageable sections for transport in a car. This makes them ideal for holidays, family visits and spontaneous day trips.

Before travelling, it's worth checking that your destination has suitable access routes, charging facilities if required and enough space to use your scooter comfortably.

Making holidays easier
Going On Holiday Collection

Making holidays easier

Whether you're holidaying in the UK or travelling further afield, planning ahead can help reduce stress and allow you to enjoy your break from the moment you arrive.

Think about the accommodation you'll be staying in and whether it offers step-free access, suitable bathroom facilities and enough space for any equipment you'll be bringing. If you're flying, check your airline's mobility assistance services well before your departure date and confirm any requirements for transporting mobility aids.

Our Going on Holiday collection brings together practical products that can make travelling easier, whether you're staying with family, in a hotel or enjoying a caravan or cottage break. For example, the EasyBar Suction Grab Rail provides extra support in bathrooms without the need for drilling, making it ideal for temporary accommodation. The Inflatable Hair Wash Basin offers a convenient way to wash hair if access to a suitable bathroom is limited, while the Handybar Car Transfer Handle provides additional leverage when getting in and out of a vehicle during long journeys. These products are specifically designed to be portable and easy to take away with you.

Staying comfortable and well hydrated is equally important during the summer. The Hydrant Drinking System allows people with limited mobility to drink independently without having to lift a cup or bottle, helping to reduce the risk of dehydration on hot days. If you're visiting towns, attractions or other public places, carrying a RADAR National Key Scheme Key with Easy Turn Handle can provide access to thousands of locked accessible toilets across the UK, giving added confidence when you're away from home. For longer journeys by car, coach or plane, a U-Shaped Travel Pillow can provide valuable neck support and make travelling much more comfortable.

Packing a few carefully chosen travel aids before you leave can make your holiday more enjoyable, allowing you to focus on relaxing, exploring new places and spending quality time with family and friends, rather than worrying about accessibility.

Enjoying your garden and outdoor spaces
Garden Tools

Enjoying your garden and outdoor spaces

You don't need to travel far to enjoy the benefits of summer. Spending time in your own garden can improve wellbeing, encourage gentle exercise and provide an opportunity to relax in the fresh air.

If gardening has become more challenging, there are many products designed to reduce bending, stretching and unnecessary strain. Long-handled garden tools, comfortable outdoor seating and supportive walking aids can all help make gardening more enjoyable.

For those visiting parks or outdoor events, remember to pace yourself. Taking regular breaks and staying hydrated is especially important during warmer weather.

Stay safe during hot weather

Higher temperatures can affect everyone, but they can be particularly challenging if you have reduced mobility or a long-term health condition.

Simple steps can help you stay comfortable throughout the day:

  • Drink water regularly, even if you don't feel thirsty.
  • Wear lightweight, breathable clothing.
  • Protect yourself from direct sunlight with a hat and sunscreen.
  • Plan longer walks during the cooler parts of the morning or evening.
  • Take regular breaks in shaded areas.
  • Avoid overexertion during particularly hot afternoons.

Listening to your body and allowing yourself time to rest will help you enjoy more days out throughout the summer.

Make the most of summer

Summer is the perfect time to get outdoors, enjoy time with friends and family, and explore new places. Whether you're planning a holiday, visiting local attractions or simply making the most of your garden, having the right equipment can help you stay comfortable, confident and independent throughout the season.

From practical travel accessories in our Going on Holiday collection to outdoor living products, supportive Rollators, walking aids and mobility scooters in our Mobility Aids range, you'll find a wide selection of products designed to help you enjoy summer safely and with greater peace of mind. A little preparation can go a long way towards making every day out as enjoyable as possible.

Tom Rogers
Written by
Tom Rogers
Tom Rogers is Manage At Home’s content marketing specialist with over 6 years of experience in writing for mobility and independence publications.
This article is for informational purposes only.
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